A ketogenic diet is getting popular because it transforms your metabolism. But when your body starts its transition from carb glucose energy to alternative energy sources it necessarily needs time to adjust, and compromise with very low carb diet. Eventually, you need to feel the gap with the best keto supplements for an easy and smooth transition to ketogenic diet as well as to keep yourself active and energetic as usual.
10 Best Keto Supplement for Ketogenic Diet
Metabolism is the topic popularly talked about worldwide and the trend of the day is a ketogenic diet. The strategy is simple. In the process, you are required to change the source of energy and minimise the carb diet. But then, on the other hand, you also need to feed your body with extra supplement till your body gets acquainted with a new situation of ketogenic diet. Find out 10 best keto supplements to support your body while adapting to a ketogenic diet.
You need to essentially feed your body with extra calcium, potassium, sodium, and magnesium as keto diet lack these nutrients. Lack of these nutrients particularly the potassium and magnesium lead to keto flue with a symptom like constipation, fatigue, headache etc. Therefore take the following supplements to fill the gap.
Magnesium: Magnesium contributes to the immune system, heart function, muscle, nerve and healthy bones in your body. Take magnesium rich supplements like pumpkin seeds, avocados, almonds etc. to fill the gap.
Sodium: Take extra sodium in your drinks and foods. But you must frequently check with your blood pressure if you increase sodium intake. Avoid intake of more than 2300 mg sodium per day.
Calcium: Calcium plays a key role in bone health and contributes to blood clotting and function of muscle. You can get calcium from fish, non-carb milk and various types of green leaves.
Potassium: Potassium is responsible for balancing fluid, normal heartbeat and blood pressure. Get potassium from salmon, avocados, nuts and green leaves.
Vitamin D: Vitamin D is both a nutrient as well as a hormone. You can get vitamin D from fatty fish, mushrooms. You can also look for vitamin D mixed food supplement from the market as you get very little vitamin D from your daily food.
Fish oil: Fish oil is crucial because it contributes to brain health and heart. Our body essentially requires ALA, EPA, and DHA omega 3 fatty acids. Fish oil is rich with EPA. Get your ALA from walnuts, chia seeds, and vegetable oil. Look for DHA from other supplements.
Exogenous ketones: Exogenous ketone helps in your weight loss but keeps you energetic. Get your exogenous ketones from available supplements from the market.
Extra green: The keto green may not provide you adequate green your body requires. Take extra green like berry blend, greens blend, antioxidant blends etc.
Green tea caffeine for extra energy: In the process of metabolism especially during the exercise etc. you need extra energy. You can take caffeine green tea to fill the gap.
Glutamine: Your keto diet restricts you take fruits and vegetables which provide us L-glutamine and other antioxidants responsible for resisting cellular damages. You can get glutamine capsules and powder in the market.
While choosing the best keto supplements to take note of your keto diet and ensure that your keto diet has no or little nutrients which you are planning to incorporate in your best keto supplement. Your body requires a balanced nutrient intake every day. If you happen to take a specific nutrient both in your keto diet as well as in your best keto supplement, eventually you may have to face the consequences and complications.