Breast Cancer – How To Prevent It (Every Woman Should Know)
In recent years, breast cancer has become so common in women that now whenever a woman hears about it; she starts getting worried about herself. It’s not just the disease is spreading more but the treatments are getting so much effective along with the proper knowledge to prevent it. We all are aware that in order to prevent ourselves from any sort of diseases, it is essential to opt for healthy habits. If you notice symptoms of this disease, then you should quickly consult an Oncologist for some quick tests to confirm it. Now, let us know the ways that every woman should know in order to prevent breast cancer:
Stay physically fit and active: It is highly important to stay fit as an unhealthy body attracts more diseases. Make sure to involve in physical activities as much as possible such as don’t be lazy and choose stairs over lift, go for morning/evening walks, and do aerobics or yoga. These activities can help you in maintaining a healthy figure and weight that can reduce the risk of breast cancer.
Say no to excessive smoking and drinking: Excess of everything is bad, especially if you’re doing something that is already bad enough for you. It is important to limit your alcohol and smoking habits, especially premenopausal women. The greater consumption will lead to a greater risk of getting breast cancer. Not only this, but they also increase the risk of heart-related diseases, wrinkles, and other bad conditions.
Maintain the desired weight: When you’ll engage in regular physical exercises, it is evident that you’ll achieve the desired weight which is really important in order to keep your body healthy. Keep a check on your weight and know your improvement. This should be done especially by premenopausal women.
Know about your family history: There are higher chances of getting cancer to women who have a tough family history of cancer. They need to take extra measures to protect themselves. Firstly, they need to be aware of their family history, even about males. If your sister or mother was diagnosed with cancer at a young age, then you need to consult a doctor to fully understand your family health history.
Breastfeed as much as possible: It plays a very vital part in preventing breast cancer, so make sure to breastfeed your child as much as possible. The more and longer you do it, the finer the protection will be.
Consume healthy food: A healthy diet is a perfect solution to prevent any sort of diseases. Make sure to eat a lot of fresh vegetables and fruits. Try to limit the consumption of junk food, make it a one-two in a week or so. It is highly essential to balance your diet in order to maintain a good and healthy body from inside and outside.
By doing some of these things on a regular basis one can help you in avoiding not only breast cancer but other diseases as well. However, if you are having any problems, then you can visit the best cancer hospital in Delhi .