Why You Should Use Vitamin D3 Soft Gel for Better Health
Vitamins are crucial ingredients that aid in maintaining a healthy body. There are two vitamins that are commonly prescribed by medical experts, namely:
- Vitamin C – To improve immunity levels.
- Vitamin E – To aid in treating skin ailments.
However, the importance of vitamin D or the “sunshine vitamin” as it is popularly referred to, is seldom understood.
What is Vitamin D?
True to its moniker, vitamin D is special in nature. Compared to other vitamins that are present in food sources, vitamin D, a fat-soluble vitamin, that is produced in our skin when it comes in contact with the sunlight. Vitamin D includes vitamin D-1, D-2, and D-3
Due to the stressful lifestyles prevalent today, a lot of time is spent indoors and exposure to sunlight is very limited. Working late hours due to graveyard shifts, living in heavily polluted areas, substance abuse and over-use of sunscreen lotions are a few factors that can disrupt the vitamin D levels in the body.
Currently, almost 75% of the world population is experiencing health afflictions due to deficiencies caused by the lack of vitamin D.
Exposing the skin to sunlight is the most reliable and easy way to get Vitamin D however prolonged hours under the sun increases the risk of sunburn as well as skin cancer. People residing in areas that do not get much sunlight like the northern parts of the Us and Canada are especially at risk of vitamin D deficiency.
However, vitamin D3 deficiency is even found in people living in tropical climates. Due to the fear of sunburn and skin cancer, many people residing in sunny climates apply sunscreen or prefers to stay indoors for the maximum time of the day, limiting sun exposure on the skin.
What Is Vitamin D3?
Vitamin D3 is an off-shoot of vitamin D that is derived from animals produce and provides results that are similar to sun exposure.
Deficiencies Caused By Lack Of Vitamin D3
In the last decade, there has been a growing concern within the medical fraternity regarding the various disorders that are being attributed to Vitamin D3 deficiency.
The most common deficiencies in patients that have been observed in recent years are:
- Muscle Ache,
- Bone Infection.
Recent medical revelations have linked these deficiencies to disabilities that affect basic human functions such as walking and running and can also cause serious ailments like cancer.
The combination of Vitamin D3 soft gels with calcium is known to reduce the risk of breast cancer and prostate tumours. Consuming vitamin D3 along with a fibre-rich diet is also known to curb the formation of polyps that cause colon cancer.
What Are The Benefits Of Using Vitamin D3 Soft Gel?
Researchers have found many benefits of vitamin D3 soft gel. Numerous clinical studies have indicated that this particular vitamin has the potential to have a positive influence on approximately 2000 genes within the human body.
Vitamin D3 is known to alter gene functions at a cellular level. The inherent properties of this vitamin are believed to induce immunoprotection in genes by relaying signals that encourage the absorption of essential minerals and vitamins during meals.
Other Important Benefits Of Vitamin D3:
- Counters Various Diseases:
Vitamin D3 soft gels help in countering a number of ailments, apart from performing its primary functionalities. According to a 2006 research, the sunshine vitamin lowers the risk of multiple sclerosis significantly. Apart from that, a 2008 and 2010 research stated that vitamin D reduced the risk of heart disease and the likelihood of contracting flu, respectively.
- Stimulation Of Pancreas:
Vitamin D3 soft gels are known to encourage the pancreas to produce adequate insulin, thereby stabilizing blood sugar levels in diabetic patients.
- Curbing High Blood Pressure:
Detailed research by leading universities has indicated that vitamin D3 soft gel intake reduces the renin enzyme secretion in the kidney, thereby curbing high blood pressure levels significantly.
- Improved Bone Health:
Vitamin D3 is believed to enhance the assimilation of calcium and phosphorus in the human body. This process strengthens the skeletal structure by improving bone density.
- Reduces Depression:
Research has found that vitamin D and its offshoots play a major role in regulating people’s moods and helps in fighting depression effectively. In particular research, it was seen that there was a significant improvement in the mood of the study participants who received vitamin D supplements.
- Improved Heart Function:
Regular usage of vitamin D3 soft gel can prevent blockages in the ventricle walls that are the primary cause for cardiac arrest. Healthy blood circulation in the heart can improve cardiac health and reduce the risk of cardiovascular diseases.
The increased usage of vitamin D3 soft gel over the years has ensured better health and a trouble-free future for individuals combating vitamin D deficiency related afflictions.